Why am I tired all the time?
Last Updated: 28.06.2025 09:01
Your gut will thank you.
- Fruits
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
- Honey
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
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- Fish & Poultry
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
12. Eat plenty of whole, high-quality foods:
- Raw dairy
Listen to uplifting music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
- Red meat